Magnesium Body Spray / Oil. Designed to effortlessly integrate into your daily routine. Comes in a 2 fl oz (60 ml) Glass Spray Bottle Ingredients: Magnesium Chloride, Distilled Water, (Organic Essential Oils / All Natural Fragrance Oils), Trace Natural Minerals Directions: Spray 2-4 times on desired areas - up to 2 times per day. Best absorbed through feet, underarms & stomach. FOR BEST EXPERIANCE, APPLY WITH A CARRIER OIL OR MOISTURIZER. IF YOU HAVE SENSITIVE SKIN, OR DRYNESS OCCURS. DILUTE WITH WATER OR APPLY WITH A CARRIER OIL. FOR EXTERNAL USE ONLY Magnesium Helps support: Digestion Anxiety Cramps Muscle Spams Achy Joints And so much more!